What is DeStress for Success?
Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress here.
During finals week, the library hosts activities to help ease stress. This is a virtual way to support you during a stressful time of the semester.
This year, DeStress for Success activities will be available in person at the Paul Laurence Dunbar Library from Monday, November 28 - Thursday, December 8.
If you aren't able to DeStress in the library, visit this guide when you need to take a break and DeStress!
DeStress Stations
Every day during DeStress, there is a different DeStress station with instructions and materials available.
Everyday: Fidget Toys, 1st-floor, Group Study Room
Everyday: Coloring, Connect-the-Dots, and #StuffedTherapy, 2nd-floor, atrium
Everyday: Zen Gardens, 1st-floor, Group Study Room
Tuesday, November 29: Vision Board/Collage Making, 1st-floor, Group Study Room
Wednesdays: PlayDoh, 1st-floor, Group Study Room
Thursday, December 1: Button Making, 2nd-floor, atrium
Friday, December 2: Jewelry Making, 1st-floor, Group Study Room
Tuesday, December 6: Button Making, 2nd-floor, atrium
Thursday, December 8: Jewelry Making, 1st-floor, Group Study Room
Live Events
#FuzzTherapy with RaiderPups Puppies:
Our 4Paws for Ability student organization will bring puppies for socialization, and you can cuddle - a win-win!
When? Monday, November 28, 2022 from 2:00 - 3:00 pm
Where? Dunbar Library: 1st-Floor, Group Study Room
University Activities Board with Coloring
When? Tuesday, November 29, 2022, from 11:00 am - 2:00 pm
Where? Dunbar Library: 1st-Floor, Group Study Room
Galaxy Slime with Astronomical Collaboration
When? Wednesday, November 30, 2022, from 1:00 - 2:30 pm
Where? Dunbar Library: 1st-floor, Group Study Room
Gaming with Table Top Club
When? Thursday, December 1, 2022, 5:00 - 8:00 pm
Where? Dunbar Library: 1st-floor, Group Study Room
Come and Go as Needed
Relaxing Yoga with Kenny Taynor from Campus Recreation
When? Friday, December 2, 2022, at 11:00 am
Where? Dunbar Library: 4th Floor
Mats Provided!
Meditation with Jonah and Kate from Counseling and Wellness
When? Tuesday, December 6, 2022, from 10:00 - 11:00 am
Where? Dunbar Library: 2nd-floor, Room 216
Come and Go as Needed
Other Stress-Relieving Support
- Counseling and WellnessHere are strategies to help you improve your mental, physical, and emotional health.
Raider Cares Line is a 24/7 phone service you can reach the Raider Cares Line by calling 937-775-4567.
- Campus RecreationDo you need to move your body to relieve stress? Campus Recreation leads activities and events that guide and support you to do just that!
- Academic Support ServicesGet tutoring, study, writing, or math help from your peers by appointment!
Navigation
- Coloring and Connect-the-DotsOn this page, you can find coloring and connect-the-dot puzzles to print or play online (if you don't have access to a printer). There is also a Doodle prompt Youtube playlist you can follow along with.
- MeditateHere, you will see information about why and how to meditate as well as a Youtube playlist to listen to while you zen out.
- #FuzzTherapyDo you miss seeing the 4 Paws for Ability puppies? Click this link to find pictures of the librarian's furry friends!
Feedback
Have you participated in DeStress? Share your feedback and be entered into a drawing for prizes!
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