What is DeStress for Success?
Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress here.
During finals week, the library hosts activities to help ease stress. This is a virtual way to support you during a stressful time of the semester.
This year, DeStress for Success live activities will be available in person at the Paul Laurence Dunbar Library from Monday, December 4 - Thursday, December 14.
If you aren't able to DeStress in the library, visit this guide when you need to take a break and DeStress!
Other Stress-Relieving Support
- Counseling and WellnessHere are strategies to help you improve your mental, physical, and emotional health.
Raider Cares Line is a 24/7 phone service you can reach the Raider Cares Line by calling 937-775-4567.
- Campus RecreationDo you need to move your body to relieve stress? Campus Recreation leads activities and events that guide and support you to do just that!
- Academic Support ServicesGet tutoring, study, writing, or math help from your peers by appointment!
Navigation
- MeditateHere, you will see information about why and how to meditate as well as a Youtube playlist to listen to while you zen out.
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