What is DeStress for Success?
Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress here.
During finals week, the library hosts activities to help ease stress. This is a virtual way to support you during a stressful time of the semester.
This year, DeStress for Success live activities will be available in person at the Paul Laurence Dunbar Library from Monday, December 1- Thursday, December 11.
If you aren't able to DeStress in the library, visit this guide when you need to take a break and DeStress!
DeStress Stations
Everyday
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Monday, December 1st |
Monday, December 8th |
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Tuesday, December 2nd 12pm - 1pm Shrinky Dink Crafternoon - Group Study Room |
Tuesday, December 9th |
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Wednesday, December 3rd |
Wednesday, December 10th |
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Thursday, December 4th |
Thursday, December 11th |
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Friday, December 5th |
Other Stress-Relieving Support
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Counseling and WellnessHere are strategies to help you improve your mental, physical, and emotional health.
Raider Cares Line is a 24/7 phone service you can reach the Raider Cares Line by calling 937-775-4567.
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Campus RecreationDo you need to move your body to relieve stress? Campus Recreation leads activities and events that guide and support you to do just that!
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Academic Support ServicesGet tutoring, study, writing, or math help from your peers by appointment!
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Disability and Neurodivergence Cultural CenterThe Center offers a variety of programs and services, including support groups, educational workshops, social events, and arts and cultural programming.
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Student Success CenterThe Division of Student Success seeks to create an institutional environment where every student at Wright State University achieves their personal and professional goals through an enriching and supported student experience.
Navigation
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MeditateHere, you will see information about why and how to meditate as well as a Youtube playlist to listen to while you zen out.
