Research Guides: DeStress for Success: Home

What is DeStress for Success?

Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress here.

During finals week, the library hosts activities to help ease stress. This is a virtual way to support you during a stressful time of the semester.

This year, DeStress for Success live activities will be available in person at the Paul Laurence Dunbar Library from Monday, December 1- Thursday, December 11.

If you aren't able to DeStress in the library, visit this guide when you need to take a break and DeStress!

DeStress Stations

Everyday

Zen Gardens or Puzzles - Group Study Space

Monday, December 1st	Monday, December 8th
Tuesday, December 2nd	Tuesday, December 9th
Wednesday, December 3rd	Wednesday, December 10th
Thursday, December 4th	Thursday, December 11th
Friday, December 5th

Live Events

Meditation with Counseling and Wellness

When?

Where? Dunbar Library: 2nd floor

Come and Go as Needed

Student Success Center

When?

Where? Dunbar Library: 1st floor Group Study Room

Other Stress-Relieving Support

Counseling and Wellness
Here are strategies to help you improve your mental, physical, and emotional health.

Raider Cares Line is a 24/7 phone service you can reach the Raider Cares Line by calling 937-775-4567.

Campus Recreation
Do you need to move your body to relieve stress? Campus Recreation leads activities and events that guide and support you to do just that!
Academic Support Services
Get tutoring, study, writing, or math help from your peers by appointment!
Disability and Neurodivergence Cultural Center
The Center offers a variety of programs and services, including support groups, educational workshops, social events, and arts and cultural programming.
Student Success Center
The Division of Student Success seeks to create an institutional environment where every student at Wright State University achieves their personal and professional goals through an enriching and supported student experience.