What is DeStress for Success?
Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress here.
During finals week, the library hosts activities to help ease stress. This is a virtual way to support you during a stressful time of the semester.
This year, DeStress for Success live activities will be available in person at the Paul Laurence Dunbar Library from Monday, December 2 - Friday, December 13.
If you aren't able to DeStress in the library, visit this guide when you need to take a break and DeStress!
DeStress Stations
Everyday
- Zen Gardens & Puzzles - Group Study Space
- Connect-the-Dots & Coloring Sheets - 2nd Floor Atrium
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Monday, December 2nd
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Monday, December 9th
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Tuesday, December 3rd
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Tuesday, December 10th
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Wednesday, December 4th
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Wednesday, December 11th
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Thursday, December 5th
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Thursday, December 12th
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Friday, December 6th
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Live Events
Scheduling Advising Table Session with Student Success Center
When? Monday, December 2, 2024, starting at 1:00 pm
Where? Dunbar Library: 2nd Floor Atrium
Movie Night with the University Activities Board
When? Tuesday, December 3, 2024, starting at 4:00 pm
Where? Dunbar Library: 4th Floor, Room 441
Study Skills Table Session with Student Success Center
When? Wednesday, December 4, 2024, from 1-2 pm
Where? Dunbar Library: 2nd floor
Meditation with Aubrey from Counseling and Wellness
When? Thursday, December 5, 2024, from 1-2 pm
Where? Dunbar Library: 2nd floor, Green Swirl Couches
Come and Go as Needed
Vision Boarding with Disability and Neurodivergence Cultural Center
When? Friday, December 6, 2024, from 1-2 pm
Where? Dunbar Library: 1st Floor, Group Study Space
Tying Up Loose Ends Table Session with Student Success Center
When? Monday, December 9, 2024, from 1-2 pm
Where? Dunbar Library: 2nd floor
Destress Over Your Pre-Health Timeline with Student Success Center
When? Tuesday, December 10, 2024, from 1-2 pm
Where? Dunbar Library: 4th Floor, Room 441
Other Stress-Relieving Support
- Counseling and WellnessHere are strategies to help you improve your mental, physical, and emotional health.
Raider Cares Line is a 24/7 phone service you can reach the Raider Cares Line by calling 937-775-4567.
- Campus RecreationDo you need to move your body to relieve stress? Campus Recreation leads activities and events that guide and support you to do just that!
- Academic Support ServicesGet tutoring, study, writing, or math help from your peers by appointment!
- Disability and Neurodivergence Cultural CenterThe Center offers a variety of programs and services, including support groups, educational workshops, social events, and arts and cultural programming.
- Student Success CenterThe Division of Student Success seeks to create an institutional environment where every student at Wright State University achieves their personal and professional goals through an enriching and supported student experience.
Navigation
- MeditateHere, you will see information about why and how to meditate as well as a Youtube playlist to listen to while you zen out.
