What is DeStress for Success?
Are you feeling stressed, overwhelmed, or anxious? Do you need something to take your mind off of what is worrying you? Find activities, links, and ways to de-stress here.
During finals week, the library hosts activities to help ease stress. This is a virtual way to support you during a stressful time of the semester.
This year, DeStress for Success live activities will be available in person at the Paul Laurence Dunbar Library from Monday, April 15 - Friday, April 26.
If you aren't able to DeStress in the library, visit this guide when you need to take a break and DeStress!
DeStress Stations
April 15
2:30pm Raider Pups – Group Study Room
Co-sponsored with Counseling and Wellness Services
April 15 through April 21
Zen Gardens – Group Study Room
Connect the Dots and Coloring Books – 2nd floor Atrium
Jewelry Making – Group Study Room until April 18th
Play Dough – Group Study Room starting April 19th
April 22 through April 26
Fidget Toys – Group Study Room
Fuzz Therapy – 2nd floor Atrium
Vision Board Collage – Group Study Room until April 24
Button Making – Group Study Room starting April 2
Other Stress-Relieving Support
- Counseling and WellnessHere are strategies to help you improve your mental, physical, and emotional health.
Raider Cares Line is a 24/7 phone service you can reach the Raider Cares Line by calling 937-775-4567.
- Campus RecreationDo you need to move your body to relieve stress? Campus Recreation leads activities and events that guide and support you to do just that!
- Academic Support ServicesGet tutoring, study, writing, or math help from your peers by appointment!
Navigation
- MeditateHere, you will see information about why and how to meditate as well as a Youtube playlist to listen to while you zen out.
